The Strength & Balance App That Keeps You Doing What You Love

Evidence-based exercise programs designed by physiotherapists to help you stay strong, steady and independent.

IMPROVE YOUR BALANCE

STAY STRONG

REMAIN INDEPENDENT

Available on iOS and Android.

Backed by evidence.
Designed by physiotherapists.

Wobble is built on proven research showing that strength and balance training are key to healthy ageing and long-term independence.

1 in 3 adults over 60 experiences age-related muscle loss

Regular strength training can slow — or even reverse — this decline.

1 in 3 adults over 60 experiences age-related muscle loss

Regular strength training can slow — or even reverse — this decline.

1 in 3 adults over 60 experiences age-related muscle loss

Regular strength training can slow — or even reverse — this decline.

1 in 3 adults over 65 fall each year

Strength and balance training can reduce this risk by up to 30%.

1 in 3 adults over 65 fall each year

Strength and balance training can reduce this risk by up to 30%.

1 in 3 adults over 65 fall each year

An absolute pleasure to use app from start to finish.

Strength & balance exercises build lasting independence

They help you stay steady, confident and capable as you age.

Strength & balance exercises build lasting independence

They help you stay steady, confident and capable as you age.

Strength & balance exercises build lasting independence

They help you stay steady, confident and capable as you age.

The World Health Organization recommends weekly training

At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.

The World Health Organization recommends weekly training

At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.

The World Health Organization recommends weekly training

At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.

All Wobble programmes follow these evidence-based principles.
Helping you move safely, confidently and independently at home

How Wobble Works

Build strength, balance, and confidence — all in one simple app.

Start Your Journey Today

STEP 1

Find Your Starting Point

Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.

STEP 1

Find Your Starting Point

Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.

STEP 1

Find Your Starting Point

Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.

STEP 2

Follow Your Guided Plan

Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.

No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level

STEP 2

Follow Your Guided Plan

Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.

No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level

STEP 2

Follow Your Guided Plan

Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.

No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level

STEP 3

Track & Share Your Progress

Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.

Connect with friends to share your journey, encourage each other, and celebrate progress together.

STEP 3

Track & Share Your Progress

Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.

Connect with friends to share your journey, encourage each other, and celebrate progress together.

STEP 3

Track & Share Your Progress

Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.

Connect with friends to share your journey, encourage each other, and celebrate progress together.

See Wobble in Action

Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.

See Wobble in Action

Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.

See Wobble in Action

Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.

Meet the team behind Wobble.

Wobble was created by Niamh and Ruaridh who are both passionate about helping people stay strong, steady, and independent.

Niamh is a Specialist Physiotherapist with expertise in helping people with neurological conditions maintain and regain their function.

She’s passionate about making evidence-based strength and balance training accessible to everyone.

With fewer than 15% of adults over 60 meeting recommended strength and balance guidelines, Niamh helped design Wobble as a simple, motivating way for people to build lifelong habits and stay independent as they age.

Niamh

Specialist Physiotherapist

Niamh is a Specialist Physiotherapist with expertise in helping people with neurological conditions maintain and regain their function.

She’s passionate about making evidence-based strength and balance training accessible to everyone.

Niamh

Specialist Physiotherapist

Niamh is a Specialist Physiotherapist with expertise in helping people with neurological conditions maintain and regain their function.

She’s passionate about making evidence-based strength and balance training accessible to everyone.

Niamh

Specialist Physiotherapist

Ruaridh has always loved sport and staying active, but his passion for movement became deeply personal as he watched his parents grow older.

With a background as a process engineer, he’s focused on making complex things simple — bringing that mindset to Wobble to create an app that’s easy to use, motivating, and grounded in physiotherapy expertise.

For Ru, Wobble is about helping families like his stay strong, confident, and independent for longer.

Ruaridh (Ru)

Co-Founder

Ruaridh has always loved sport and staying active, but his passion for movement became deeply personal as he watched his parents grow older.

For Ru, Wobble is about helping families like his stay strong, confident, and independent for longer.

Ruaridh (Ru)

Co-Founder

Ruaridh has always loved sport and staying active, but his passion for movement became deeply personal as he watched his parents grow older.

For Ru, Wobble is about helping families like his stay strong, confident, and independent for longer.

Ruaridh (Ru)

Co-Founder

Together, they designed Wobble to make proven physiotherapy principles simple, motivating, and part of everyday life — helping you keep doing what you love, longer.

Real people. Real progress.

Wobble helps people be proactive rather than reactive about their strength and balance.

Available on iOS and Android

"I enjoy cold water swimming and walking my dog, Mac.

Wobble ensures I focus on maintaining my strength and balance so that I can continue doing this in the years to come."

Pamala

"I enjoy cold water swimming and walking my dog, Mac.

Wobble ensures I focus on maintaining my strength and balance so that I can continue doing this in the years to come."

Pamala

"I enjoy cold water swimming and walking my dog, Mac.

Wobble ensures I focus on maintaining my strength and balance so that I can continue doing this in the years to come."

Pamala

"My goal is to improve my balance so that I feel confident on my feet when running around after my grandchildren."

Norman

"My goal is to improve my balance so that I feel confident on my feet when running around after my grandchildren."

Norman

"My goal is to improve my balance so that I feel confident on my feet when running around after my grandchildren."

Norman

"My main goal for using Wobble is to ensure I can still play 18 holes of golf without being worried about losing my balance when teeing off."

Duncan

"My main goal for using Wobble is to ensure I can still play 18 holes of golf without being worried about losing my balance when teeing off."

Duncan

"My main goal for using Wobble is to ensure I can still play 18 holes of golf without being worried about losing my balance when teeing off."

Duncan

These real stories show how Wobble helps people stay strong, confident, and keep doing the things they love for longer.

Questions?
We’ve got answers

Find answers to the most common questions about using our app on your mobile device.

⚠ Important Disclaimer

Wobble provides general exercise guidance only. It does not provide medical advice or individual physiotherapy care. Using Wobble does not create a medical, clinical, or therapeutic relationship.

If you are unsure whether these exercises are safe for you, or if you have health conditions affecting your mobility or balance, please consult your GP or physiotherapist before starting.