The Guided Strength & Balance App That Keeps You Doing What You Love

Guided, follow-along sessions that are physio-designed, easy to start, comfortable to follow, and built to help you stay strong, steady and independent.

Build Better Balance

Increase Everyday Strength

Move With More Confidence

Works on any iPhone, iPad or Android device. Includes a 7-day free trial.

Backed by evidence.
Designed by physiotherapists.

Wobble is built on proven research showing that strength and balance training are key to healthy ageing and long-term independence.

1 in 3 adults over 60 experiences age-related muscle loss

Regular strength training can slow — or even reverse — this decline.

1 in 3 adults over 60 experiences age-related muscle loss

Regular strength training can slow — or even reverse — this decline.

1 in 3 adults over 60 experiences age-related muscle loss

Regular strength training can slow — or even reverse — this decline.

1 in 3 adults over 65 fall each year

Strength and balance training can reduce this risk by up to 30%.

1 in 3 adults over 65 fall each year

Strength and balance training can reduce this risk by up to 30%.

1 in 3 adults over 65 fall each year

An absolute pleasure to use app from start to finish.

Strength & balance exercises build lasting independence

They help you stay steady, confident and capable as you age.

Strength & balance exercises build lasting independence

They help you stay steady, confident and capable as you age.

Strength & balance exercises build lasting independence

They help you stay steady, confident and capable as you age.

The World Health Organization recommends weekly training

At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.

The World Health Organization recommends weekly training

At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.

The World Health Organization recommends weekly training

At least two strength sessions and three balance sessions a week help maintain mobility and prevent falls.

All Wobble programmes follow these evidence-based principles.
Helping you move safely, confidently and independently at home

How Wobble Works

Build strength, balance, and confidence — all in one simple app.

Start Your Journey Today

STEP 1

Find Your Starting Point

Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.

STEP 1

Find Your Starting Point

Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.

STEP 1

Find Your Starting Point

Take a quick, guided assessment to understand your current balance and strength. Your personalised programme begins here.

STEP 2

Follow Your Guided Plan

Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.

No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level

STEP 2

Follow Your Guided Plan

Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.

No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level

STEP 2

Follow Your Guided Plan

Get physiotherapist-designed routines you can do at home, with clear videos and step-by-step instructions to keep you moving safely and confidently.

No two sessions are ever the same — Wobble keeps your workouts varied, fun, and tailored to your level

STEP 3

Track & Share Your Progress

Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.

Connect with friends to share your journey, encourage each other, and celebrate progress together.

STEP 3

Track & Share Your Progress

Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.

Connect with friends to share your journey, encourage each other, and celebrate progress together.

STEP 3

Track & Share Your Progress

Stay motivated as you build strength and balance over time — track your streaks, milestones, and improvements.

Connect with friends to share your journey, encourage each other, and celebrate progress together.

See Wobble in Action

Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.

See Wobble in Action

Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.

See Wobble in Action

Discover how simple, guided movements can build your strength, balance, and confidence — one step at a time.

Meet the team behind Wobble.

Wobble was created by Niamh and Ruaridh who are both passionate about helping people stay strong, steady, and independent.

Niamh is a member of the Chartered Society of Physiotherapists (CSP), the Association of Chartered Physiotherapists in Neurology (ACPIN) and is registered with The Health and Care Professions Council (HCPC). Alongside her work at Wobble, Niamh works as a Specialist Physiotherapist at The National Hospital for Neurology and Neurosurgery in London.

With fewer than 15% of adults over 60 meeting recommended strength guidelines, Niamh helped design Wobble as a simple, motivating way for people to build lifelong habits and stay independent as they age. She’s passionate about making evidence-based strength and balance training accessible to everyone.

Niamh

Specialist Physiotherapist

Niamh

Specialist Physiotherapist

Niamh

Specialist Physiotherapist

Ru has always been passionate about staying active — whether running, skiing or playing golf — and understands how important strength and balance are for continuing to do the things we enjoy. When he realised his own parents didn’t have a simple, accessible way to build these foundations, he saw an opportunity to create something that could support people for years ahead.

With a background in engineering, Ru leads the development of the Wobble app, focusing on simplicity, usability and motivation. He works closely with Niamh to translate physiotherapy expertise into an intuitive digital experience that people can easily fit into everyday life.

Ruaridh (Ru)

Co-Founder

Ruaridh (Ru)

Co-Founder

Ruaridh (Ru)

Co-Founder

Together, they designed Wobble to make proven physiotherapy principles simple, motivating, and part of everyday life — helping you keep doing what you love, longer.

Real people. Real progress.

Wobble helps people be proactive rather than reactive about their strength and balance.

Available on iOS and Android

"I enjoy cold water swimming and walking my dog, Mac.

Wobble ensures I focus on maintaining my strength and balance so that I can continue doing this in the years to come."

Pamala

"I enjoy cold water swimming and walking my dog, Mac.

Wobble ensures I focus on maintaining my strength and balance so that I can continue doing this in the years to come."

Pamala

"I enjoy cold water swimming and walking my dog, Mac.

Wobble ensures I focus on maintaining my strength and balance so that I can continue doing this in the years to come."

Pamala

"My goal is to improve my balance so that I feel confident on my feet when running around after my grandchildren."

Norman

"My goal is to improve my balance so that I feel confident on my feet when running around after my grandchildren."

Norman

"My goal is to improve my balance so that I feel confident on my feet when running around after my grandchildren."

Norman

"My main goal for using Wobble is to ensure I can still play 18 holes of golf without being worried about losing my balance when teeing off."

Duncan

"My main goal for using Wobble is to ensure I can still play 18 holes of golf without being worried about losing my balance when teeing off."

Duncan

"My main goal for using Wobble is to ensure I can still play 18 holes of golf without being worried about losing my balance when teeing off."

Duncan

These real stories show how Wobble helps people stay strong, confident, and keep doing the things they love for longer.

Questions?
We’ve got answers

Find answers to the most common questions about using our app on your mobile device.

⚠ Important Disclaimer

Wobble provides general exercise guidance only. It does not provide medical advice or individual physiotherapy care. Using Wobble does not create a medical, clinical, or therapeutic relationship.

If you are unsure whether these exercises are safe for you, or if you have health conditions affecting your mobility or balance, please consult your GP or physiotherapist before starting.